Each of us as women, go through phases, much like the moon, and all nature, and how we approach these shifts, help us navigate them with grace.
Many of us choose to become mothers, and for our physical body-which is the main focus of this article, we need a practice to help our bodies make this shift. For many years I taught prenatal yoga, and massage, and loved seeing all the mamas glow! Why is this practice important and helpful to so many? How? Read on!